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Do You want to lose 10 pounds in a week?Try this simple and effective diet

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Do You want to lose 10 pounds in a week?Try this simple and effective diet
Issue Time:2017-12-06
Do You want tolose 10 pounds in a week? Try this simple and effective diet!

There is one thing everyone wants from a diet: to lose pounds, but not starve themselves out.Well, what if I tell you there is a way to do just that? Now, I've tried my fair share of diets, and some work, some do not work.

How to Make Lemon Water

It is worth noting that some diets are just not cut for everyone, as we are all different people, different metabolism, blood type and so on. However, I can certainly say that this diet isone that can help you lose 10 pounds, in just one week. And the best part is,you do not need to starve yourself to get the results you want.

Let’s start with the breakfast, which is the most important meal of the day.

Before you even start thinking about breakfast,I recommend squeezing one fresh lemon into a glass of cold water.Drink it on an empty stomach to purify and detox your body from toxins and also kick start your metabolism.

Now, half an hour after you’ve drunk the glass of water, it is time to think about breakfast.What you want are fruits.Now everyone who tells you can eat fruits through the whole day is not being honest with you.The truth is, the best time to eat fruits is inthe morning when the sugars from fruits are distributed nicely through ourbody.You can take two oranges, two apples, a largegrapefruit, two pears, or anything similar. Add a handful of hazelnuts, almondsor nuts to your breakfast.This way, you are getting sugars to give you energy for the day, but also proteins and healthy nutrients that will satisfy your need for hunger.

For your lunch, you can get a slice of meat, beit cooked veal or cooked chicken.The trick is to avoid bread during your lunch and get two cups of sour milk or yogurt with your lunch.Limit your side dish, and avoid creamy salads during lunch. You can get few veggies as a side dish for your slice of meat.

Few hours after your lunch, it is time for as nack. But instead of going all chips and chocolate for your snack, make a fresh season salad, add just a pinch of salt and some olive oil and you areset.

Dinner is your last meal. The important notice here is that you want to consume your dinner before 6 pm.Your dinner menu is two hard boiled eggs, green salad or cucumber salad with olive oil.Now, the hard part is how to survive after 6 pmuntil you go to bed. This is where your determination comes in place.

However, since your menu before 6 pm consists of proteins and healthy nutrients, you should be fine.

Prepare green tea,one liter of water with 2 sachets of Authentea green tea extract. Green tea extract is green tea's concentrated form, with justone stick containingthe same amount of active ingredients as 6 average cup of green tea.The reasonfor this is many the health benefits associated with green tea come fromchemicals found in the plant called polyphenols.These are molecules that plants produce to protect themselves against radiation and various disease-causing microorganisms.

And drink it before bedtime.Now, you do not want to drink the whole liter before bedtime.Instead,dose your tea between 6 pm and your bedtime.How long will you stick to the diet is completely your choice.However, I must note that it is recommended topractice the diet for 10 days the most.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

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